WELCOME TO THE
CrossFit SoCo
Check out what's going on at SoCo
Programming Through the Open
It is CrossFit Open week! It is a great time to test our fitness and get our community together. With the Open finally here, it
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PRVN Kratos Cycle
Hi SoCo! We are officially starting our next cycle, the “Kratos Cycle”! This cycle is eight weeks and will be based on positional strength in
PRVN Swole Cycle
Our intention for this cycle is to address body imbalances, focusing on more accessory and bodybuilding sessions. Our primary goal is to build a solid
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally