The Home of Fitness in Colorado Springs
just a gym
ARE YOU TIRED OF:
meet a tribe of like-minded people who inspire you to be your best self
learn movements with proper form to prevent injury & boost confidence
get more done in less time our coaches guide and keep you focused
add structure for fitness, nutrition & recovery to hit goals without stress!
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY!
WE ARE MORE THAN A WORKOUT
DISCOVER WHAT YOU ARE CAPABLE OF
WHILE YOU ARE...
We make sure that every single person that joins our Colorado Springs community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Colorado Springs area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
Colorado Springs provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Colorado Springs’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!
THAT’S WHY WE’VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Group training will prepare you for anything life throws your way. Each day you’ll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships that will keep you accountable. Your classmates will keep you accountable and make working out fun.
Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.
This dynamic class can be used to build your technique and strength in the Clean and Jerk and Snatch. Made for both beginners or seasoned lifters our coach will provide you with the appropriate movements and workouts to meet your goal and needs.
Our 5 class fundamentals program will teach you the core movements we use in our group classes while slowly introducing you to high-intensity workouts in a small group setting. All members are required to complete this class if they have not participated in CrossFit before. This class is offered every 2 weeks on a M,W,Th,M,W schedule and is Free with your membership. A private fundamentals class is available and scheduled at your convenience for an additional fee.
There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to building a “dream body” is controlling their eating habits outside of the gym. Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone
Our coaches are trained and excel at leading you through a fun and exciting class with an overall goal of helping you meet your fitness goals. From minute 0 to minute 60, our coaches will lead you step by step through a well thought out and intentional class. These classes will meet you where you’re at and our coaches will be there to support you along the way!
DON'T JUST TAKE OUR WORD
WHAT PEOPLE ARE SAYING...
ARE YOU READY TO LEVEL UP?
getting started is easy!
OUR CURRENT SCHEDULE
*Open Gym Available 5AM – 8PM*
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at CrossFit SoCo, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.