The Home of Fitness in Colorado Springs
just a gym
ARE YOU TIRED OF:
meet a tribe of like-minded people who inspire you to be your best self
learn movements with proper form to prevent injury & boost confidence
Our expert coaches will guide you so can can more done in less time
add structure for fitness, nutrition & recovery to hit your goals without stress
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY!
THAT’S WHY WE’VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Embrace the transformative power of group training, where we prepare you for life’s challenges with exhilarating daily workouts that combine effective fitness methods, fostering lasting community relationships for motivation and accountability, all while having a blast with your awesome classmates!
Embark on an incredible body transformation journey with personalized training, the ultimate way to achieve amazing results in no time! Your personal coach will craft a custom plan just for you and be there every step of the way, keeping you motivated and accountable.
This dynamic class can be used to build your technique and strength in the Clean and Jerk and Snatch. Made for both beginners or seasoned lifters our coach will provide you with the appropriate movements and workouts to meet your goal and needs.
There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to building a “dream body” is controlling their eating habits outside of the gym. Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
DON'T JUST TAKE OUR WORD
WHAT PEOPLE ARE SAYING...
ARE YOU READY TO LEVEL UP?
getting started is easy!
OUR CURRENT SCHEDULE
*Open Gym Available 5AM – 8PM*
Have Questions? We've got the answers right here!
Super simple! Just click Get Started anywhere on the page to book your free intro session, where you’ll get to tour the gym & meet our coaches. We will chat about your current and desired situation to see if we can help and if we are a good fit for each other.
When you start at CrossFit SoCo, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time, so we recommend three classes per week as a start!
Yes! We provide guidance on eating right or sleeping well, which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Every member’s fitness journey is unique. We conduct thorough fitness assessments for each new member, ensuring our workouts are universally scaled to accommodate different fitness levels. Each workout and movement is catered to you as an individual.
As a locally owned establishment, we are purposefully designed to make a positive impact on the health and happiness of Colorado Springs and its surrounding area. Come check out why we’ve been able to help out hundreds of members over the years.
Our programming is designed to be exciting, challenging, and diverse, ensuring a fun and engaging experience. Workouts are published in advance, providing you with the opportunity to plan and prepare. While some days are focused on building strength, with exercises like barbell squats, kettlebell swings, and occasional Olympic lifts, our training regimen covers a wide range of movements to keep you motivated and constantly progressing.
Qualified coaches lead each class. We always start with a warm-up designed to activate the muscles used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will guide and provide instruction.
We will cool down together at the end of class to accelerate recovery and reduce potential injury.