ARE YOU TIRED OF:
TIRED OF DOING BORING
WORKOUTS ALONE?
meet a tribe of like-minded people who inspire you to be your best self
FEELING
LOST IN THE GYM?
learn movements with proper form to prevent injury & boost confidence
feeling like you
don't have time?
get more done in less time our coaches guide and keep you focused
NOT HAVING A
SOLID GAME PLAN
add structure for fitness, nutrition & recovery to hit goals without stress!
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY!
WE ARE MORE THAN A WORKOUT
DISCOVER WHAT YOU ARE CAPABLE OF
WHILE YOU ARE...
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our Colorado Springs community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEELING SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Colorado Springs area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Colorado Springs provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Colorado Springs’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!
THAT’S WHY WE’VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
Group Training
Group training will prepare you for anything life throws your way. Each day you’ll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships that will keep you accountable. Your classmates will keep you accountable and make working out fun.
ONE-ON-ONE
PERSONAL TRAINING
Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.
all-levels
Weightlifting
This dynamic class can be used to build your technique and strength in the Clean and Jerk and Snatch. Made for both beginners or seasoned lifters our coach will provide you with the appropriate movements and workouts to meet your goal and needs.
all-levels
Fundamentals
Our 5 class fundamentals program will teach you the core movements we use in our group classes while slowly introducing you to high-intensity workouts in a small group setting. All members are required to complete this class if they have not participated in CrossFit before. This class is offered every 2 weeks on a M,W,Th,M,W schedule and is Free with your membership. A private fundamentals class is available and scheduled at your convenience for an additional fee.
habit shifting
NUTRITION coaching
There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to building a “dream body” is controlling their eating habits outside of the gym. Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone
all-levels
Coach Led Classes
Our coaches are trained and excel at leading you through a fun and exciting class with an overall goal of helping you meet your fitness goals. From minute 0 to minute 60, our coaches will lead you step by step through a well thought out and intentional class. These classes will meet you where you’re at and our coaches will be there to support you along the way!
DON'T JUST TAKE OUR WORD
WHAT PEOPLE ARE SAYING...
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
CrossFit SoCo
OUR CURRENT SCHEDULE
WOD:
5:00AM
6:00AM
7:00AM
8:00AM
9:00AM
12:00PM
3:00PM
4:00PM
5:00PM
6:00PM
7:00PM
Open Gym
5:00AM-8:00PM
WOD:
5:00AM
6:00AM
7:00AM
8:00AM
9:00AM
12:00PM
3:00PM
4:00PM
5:00PM
6:00PM
7:00PM
Open Gym
5:00AM-8:00PM
Weightlifting
6:30PM
WOD:
5:00AM
6:00AM
7:00AM
8:00AM
9:00AM
12:00PM
3:00PM
4:00PM
5:00PM
6:00PM
7:00PM
Open Gym
5:00AM-8:00PM
WOD:
5:00AM
6:00AM
7:00AM
8:00AM
9:00AM
12:00PM
3:00PM
4:00PM
5:00PM
6:00PM
7:00PM
Open Gym
5:00AM-8:00PM
WOD:
5:00AM
6:00AM
7:00AM
8:00AM
9:00AM
12:00PM
3:00PM
4:00PM
5:00PM
6:00PM
7:00PM
Open Gym
5:00AM-8:00PM
Team WOD
9:00AM
10:00 AM
Open Gym
8:00AM-12:00PM
Weightlifting
8:00AM
Endurance
10:00 AM
CrossFit SoCo
WHERE TO FIND US
2320 W Colorado Ave, Colorado Springs, CO 80904, USA
GIVE US A CALL
(719)600-7176
CrossFit SoCo
CONTACT US
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OUR PARTNERS:
