The Home of Fitness in Colorado Springs

MORE THAN

just a gym

ARE YOU TIRED OF:

TIRED OF DOING BORING

WORKOUTS ALONE?

meet a tribe of like-minded people who inspire you to be your best self 

FEELING

LOST IN THE GYM?

learn movements with proper form to prevent injury & boost confidence

feeling like you

don't have time?

get more done in less time our coaches guide and keep you focused

NOT HAVING A

SOLID GAME PLAN

add structure for fitness, nutrition & recovery to hit goals without stress!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

WE ARE MORE THAN A WORKOUT

DISCOVER WHAT YOU ARE CAPABLE OF

WHILE YOU ARE...

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Colorado Springs community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEELING SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Colorado Springs area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

 Colorado Springs provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Colorado Springs’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!

THAT’S WHY WE’VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

Group Training

Group training will prepare you for anything life throws your way. Each day you’ll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships that will keep you accountable. Your classmates will keep you accountable and make working out fun.

ONE-ON-ONE

PERSONAL TRAINING

Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.

all-levels

Weightlifting

This dynamic class can be used to build your technique and strength in the Clean and Jerk and Snatch. Made for both beginners or seasoned lifters our coach will provide you with the appropriate movements and workouts to meet your goal and needs.

all-levels

Fundamentals

Our 5 class fundamentals program will teach you the core movements we use in our group classes while slowly introducing you to high-intensity workouts in a small group setting. All members are required to complete this class if they have not participated in CrossFit before. This class is offered every 2 weeks on a M,W,Th,M,W schedule and is Free with your membership. A private fundamentals class is available and scheduled at your convenience for an additional fee.

habit shifting

NUTRITION coaching

There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to building a “dream body” is controlling their eating habits outside of the gym. Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone

all-levels

Coach Led Classes

Our coaches are trained and excel at leading you through a fun and exciting class with an overall goal of helping you meet your fitness goals. From minute 0 to minute 60, our coaches will lead you step by step through a well thought out and intentional class. These classes will meet you where you’re at and our coaches will be there to support you along the way!

DON'T JUST TAKE OUR WORD

WHAT PEOPLE ARE SAYING...

Mary Mowery
Mary Mowery
CrossFit SoCo MEMBER
Read More
“Great workout and nice people with Gretchen as an awesome coach! Staff was helpful as well. We will definitely be back during our next visit from Oklahoma!”
Anna Robben
Anna Robben
CrossFit SoCo MEMBER​
Read More
“Loved this gym! Dropped in for 2 days and felt so welcomed by all coaches and members! The quality of equipment, programming and coaching was all amazing! SoCo definitely sets a high standard for CrossFit gyms! 🙂 Can’t wait to come back! (I might move here just for the gym)”
Martin Hughes
Martin Hughes
CrossFit SoCo MEMBER​
Read More
“Excellent experience! Smooth process for dropping in, clean and organized facility, clear instructions from the start, high quality coaching. Had. A. Blast.”
Rhiannon Edwards
Rhiannon Edwards
CrossFit SoCo MEMBER​
Read More
“I dropped in while in town on business, and they were so welcoming! Such a great box that I could tell had such great camaraderie between them. They welcomed me with open arms, and were so helpful. I’ve dropped in to many boxes while traveling, and SoCo is one of my favorites!”
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ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

CrossFit SoCo

OUR CURRENT SCHEDULE

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at CrossFit SoCo, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

Accordion ContentWe are locally owned and purpose built to make an impact on the health and happiness in Colorado Springs and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

CrossFit SoCo

WHERE TO FIND US

2320 W Colorado Ave, Colorado Springs, CO 80904, USA

GIVE US A CALL
(719)600-7176

GYM OPEN HOURS

Monday – Thursday: 5:00 AM – 8:00 PM
Friday: 5:00 AM – 6:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: 10:00 AM – 11:15 AM

CrossFit SoCo

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

We're sorry to see you go!
Please fill out the form below to cancel your membership. We require notices to be submitted on the 15th of the previous month to process your cancellation.
We hope to see you back soon!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

2320 W Colorado Ave, Colorado Springs, CO 80904, USA

PHONE:

GIVE US A CALL
(719)600-7176

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.