It is CrossFit Open week! It is a great time to test our fitness and get our community together. With the Open finally here, it comes with a few programming adjustments over the next three weeks. Two Heats CrossFit Class Friday Night Lights Notable Events: Monday, February 26th: Weekly theme and challenge announced Wednesday, February […]
Programming Through the Open Read More »
Hi SoCo! We are officially starting our next cycle, the “Kratos Cycle”! This cycle is eight weeks and will be based on positional strength in our Olympic lifts with pauses, time under tension through tempo work on our lifts, and prioritizing a longer time domain at least once a week. Here is a breakdown of
Our intention for this cycle is to address body imbalances, focusing on more accessory and bodybuilding sessions. Our primary goal is to build a solid foundation of strength and capacity before pushing the limits further in preparation for the 2024 Season. As always, our goal is to see every athlete reach their full potential. We
