Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – CrossFit WOD
A: Power Clean (Heavy Double)
B: Zoolander (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
10 Power Cleans
30 Double Unders
10 Lateral Barbell Burpees
RX: 155/105
Scale: 115/85
RX+: 185/135