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Wiped Clean

CrossFit SoCo – CrossFit WOD

Metcon

A : Wiped Clean (Time)

Every 4 Minutes x 5 Rounds:

30 Air Squats

15/12 Cal Bike

7 Power Clean & Jerks



RX: 115/85

Scale: 95/65

RX+: 155/105
Score = Slowest Time

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