CrossFit SoCo – CrossFit WOD
A: Metcon (Time)
5 Rounds:
20 Push Up to Alt. Toe Touch
15 Deadlifts
10/8 Cal Bike/Row
-Rest 1 minute b/t rounds-
RX: 155/105
Scale: 115/85
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5 Rounds:
20 Push Up to Alt. Toe Touch
15 Deadlifts
10/8 Cal Bike/Row
-Rest 1 minute b/t rounds-
RX: 155/105
Scale: 115/85
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