CrossFit SoCo – Olympic Weightlifting
A: Clean Pull (5×3)
B: Clean Complex 1 (1×5)
Clean Pull + Clean High Pull + Power Clean & Jerk + Hang Clean & Jerk
C: Back Squat (5×3)
@75-85%
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Clean Pull + Clean High Pull + Power Clean & Jerk + Hang Clean & Jerk
@75-85%
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