Announcements
Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar
CrossFit SoCo – Olympic Weightlifting
Muscle Snatch (4 x 3 Reps)
Snatch Pull + Snatch (2 x (2 + 2); 4 x (1 + 2))
Snatch Pull + Snatch
Snatch Pull (3 x 3 Reps)
Metcon (No Measure)
Accessories TBD