Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – Olympic Weightlifting

Muscle Snatch (4 x 3 Reps)

Snatch Pull + Snatch (2 x (2 + 2); 4 x (1 + 2))

Snatch Pull + Snatch

Snatch Pull (3 x 3 Reps)

Metcon (No Measure)

Accessories TBD