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Weightlifting – 04/09/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – Olympic Weightlifting

Press In Jerk (3 x 4 Reps)

Power Clean + Front Squat + Jerk (2 x (2 + 2 + 2); 4 x (1 + 1 + 1))

power clean + front squat + jerk

Back Squat (4 x 5 Reps)

Metcon (No Measure)

Accessories TBD

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