CrossFit SoCo – CrossFit WOD

Weightlifting

A: 3 Push Press + 1 Jerk (Build To A Challenging Complex)

3 Push Press + 1 Jerk

Metcon

B: Uplifting (AMRAP – Rounds and Reps)

AMRAP 10:

3 Box Jump Overs 24/20

3 Toes to Bar

3 Push Jerks

3 C2B Pull Ups

6 Box Jump Overs

6 Toes to Bar

6 Push Jerks

6 C2B Pull Ups

…

Add 3 Reps Each Round

—

RX: 135/95

Scale: 115/85

RX+: 155/105
Score = Rounds + Reps

Completing 3’s = Round 1

Completing 6’s = Round 2

Completing 9’s = Round 3

etc.