CrossFit SoCo – CrossFit WOD
Metcon
A: Up & Out (Time)
21-18-15-12:
Shoulder To Overhead
Pull Ups
200m Run After Each Full Set
—
RX: 115/85
Scale: 95/65
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21-18-15-12:
Shoulder To Overhead
Pull Ups
200m Run After Each Full Set
—
RX: 115/85
Scale: 95/65
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