CrossFit SoCo – CrossFit WOD

Weightlifting

A: 3-Position Power Snatch (Build To A Challenging Complex)

1 A/K + 1 B/K + 1 Floor

Metcon

B: Under Pressure (Time)

4 Rounds:

15/12 Cal Bike

15-12-9-6 Hang Power Snatch

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RX: 115/85

Scale: 95/65