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Tour de Pump

CrossFit SoCo – CrossFit WOD

Metcon

A: Tour de Pump (Calories)

On A 30 Minute Clock:

Max Cal Bike

On The 3/9/15/21/27:

5/5 Filly Press

5/5 Single Arm Bent Over Rows

On The 6/12/18/24/30:

10/10 Russian Twists

10 Hollow Body Pull Overs

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