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Sunday Endurance WOD – 1.31.21

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

400m Row/Ski

40 Weighted Reverse Lunges

30 AbMat Sit-Ups

20 Burpees to Plate

10 SDLHP 75/55

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