CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
400m Row/Ski
40 Weighted Reverse Lunges
30 AbMat Sit-Ups
20 Burpees to Plate
10 SDLHP 75/55
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AMRAP 30:
400m Row/Ski
40 Weighted Reverse Lunges
30 AbMat Sit-Ups
20 Burpees to Plate
10 SDLHP 75/55
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