CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
4 Round For Time:
2 Lap Run
10 Alternating DB Snatches 50/35
15 Burpees
20 Goblet Lunges 50/35
25 Sit-Ups
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4 Round For Time:
2 Lap Run
10 Alternating DB Snatches 50/35
15 Burpees
20 Goblet Lunges 50/35
25 Sit-Ups
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