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Sunday Endurance – 12.20.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

On A Running Clock

Minute: 0:00 – 15:00

27-21-15-9

Cal Row

Overhead Squats 75/55

B: Metcon (Time)

Minute 15:00 – Completion

100 Single DB Step Ups

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