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Sunday Endurance – 12/1/19

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

12 Days of Christmas Endurance

1 Ground to Overhead

200m Run

3 Push Press

4 Box Jumps

5 Burpees

6 TTB

7 KBS

8 Thrusters

9 Ring Dips

10 Wall Balls

11 Pull-Ups

12 SDLHP

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