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Sunday Endurance – 11.8.20

CrossFit SoCo – CrossFit WOD

Metcon (Time)

FOR TIME

50′ single arm weighted overhead lunges

40 db push press

30 slam balls

20 sit ups

10 hand stand push ups

20 sit ups

30 slam balls

40 db push press

50′ single arm weighted overhead lunges

***E4MOM 400 m run

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