blog

Sunday Endurance – 10.4.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (5 Rounds for time)

Every 7 Minutes x 5 Rounds:

1) 45/36 Cal Bike/Row + 60 Pull Ups or Ring Rows

2) 45/36 Cal Bike/Row + 60 DB Push Press

3) 45/3 Cal Bike/Row + 60 DB Goblet Squats

4) 45/36 Cal Bike/Row + 60 AbMat Sit-Ups

5) 45/36 Cal Bike/Row + 60 Up-Downs
Score = Time For Each Round

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!