CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (3 Rounds for time)

On A Running Clock:

0:00-10:00:

1 round

36/30 Cal Row

36 Thrusters 75/55

36 Lateral Burpees over Barbell

10:00-20:00:

2 rounds

18/15 Cal Row

18 Thrusters 75/55

18 Lateral Burpees Over Barbell

20:00-30:00:

3 rounds

12/10 Cal Row

12 Thrusters 75/55

12 Lateral Burpees Over Barbell
Score = Time To Complete Each Set