Strongman – 04/04/19

CrossFit SoCo – Strongman

Metcon (AMRAP – Rounds and Reps)

Team of 4

30 Min AMRAP

600m with:

2 Kettlebells

1 slam ball/sandbag

1 sled

100 Shoulder to Overhead w/ Axle

(Kettlebells, and ball stay off the ground)

100 Double KB Swings


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