Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Bootcamp

A: Bootcamp Stairmaster (AMRAP – Reps)

Team of 2

AMRAP 10:

30-20-10

Cal Row

DB Box Step Up

Rest 2 Minutes

AMRAP 10:

10-20-30

DB Snatches

Wall Balls