Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – Bootcamp
A: Bootcamp Stairmaster (AMRAP – Reps)
Team of 2
AMRAP 10:
30-20-10
Cal Row
DB Box Step Up
Rest 2 Minutes
AMRAP 10:
10-20-30
DB Snatches
Wall Balls