Spicy Team WOD – 05/04/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

Team of 2

A: 12 Min AMRAP

3 Power Cleans 135/95

6 Lateral Bar Over Burpees

*Partners complete 1 full round

Rest 5 Min

Metcon (AMRAP – Rounds and Reps)

B: 12 Min AMRAP

100m Run

10 Push Press 115/75

10 C2B Pull Ups

*Partners alternate movements


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