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Spicy Team Saturday WOD

CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time

36-30-24-18

Cals Bike

72-60-48-36

Slam Balls

36-30-24-18

DB Push Press (35/25)

Team of 3, 1 person working through the reps, 1 resting and 1 in plank hold. switch as needed.

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