CrossFit SoCo – CrossFit WOD
A: Metcon (Time)
0:00-20:00:
400m Run
60 Up-Downs
75 Air Squats
90/75 Cal Bike
75 Air Squats
60 Up-Downs
400m Run
25:00-35:00:
3 Rounds Each
24/18 Cal Row
15 Thruster 95/65
Team of 3
0:00-20:00: 1 person working at a time.
25:00-35:00: waterfall style