CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

0:00-20:00:

400m Run

60 Up-Downs

75 Air Squats

90/75 Cal Bike

75 Air Squats

60 Up-Downs

400m Run

25:00-35:00:

3 Rounds Each

24/18 Cal Row

15 Thruster 95/65
Team of 3

0:00-20:00: 1 person working at a time.

25:00-35:00: waterfall style