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Spicy Saturday Team WOD – 4/20/2019

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

Team of 2

3 Rounds:

15 Pull-Ups

30 Shoulder to OH 95/65

400m MedBall Run

2 Rounds:

15 C2B Pull-Ups

30 Shoulder to OH 115/75

400m MedBall Run

1 Round:

15 Muscle-Ups

30 Shoulder to OH 135/95
Time Cap: 30 Minutes

RX+: 135/95, 155/105, 185/125

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