Spicy Saturday Team WOD

CrossFit SoCo – CrossFit WOD


A: Metcon (Time)

Team of 2

Min 0:00 – Min 20:00:

200m run – together

8 devil presses 35/20#

12 box jumps 24/20#

16 t2b

20 cal bike

24 wall balls 20/14#

-rest 3 min before Part B-
Completed 12 Days of Christmas Style.

B: Metcon (No Measure)

3 rounds:

30 sec hollow hold

30 sec rest

30 sec banded curls

30 sec rest

30 sec banded tricep extension

30 sec rest


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