Spicy Saturday Team WOD – 12.21.19

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

Team of 3

A: AMRAP 12:

4 DB Snatches – Heavy

6 Burpee Box Jump Overs
Rest 3 Minutes Between A & B

B: Metcon (AMRAP – Rounds and Reps)

B: AMRAP 12:

7/5 Cal Bike

5 C2B Pull-Ups
RX+: 2 Bar MU


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