CrossFit SoCo – CrossFit WOD
A: Metcon (AMRAP – Rounds and Reps)
Team of 3
A: AMRAP 12:
4 DB Snatches – Heavy
6 Burpee Box Jump Overs
Rest 3 Minutes Between A & B
B: Metcon (AMRAP – Rounds and Reps)
B: AMRAP 12:
7/5 Cal Bike
5 C2B Pull-Ups
RX+: 2 Bar MU