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Spicy Saturday Team WOD- 12.19.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

3 Sets:

50 Russian KB Swings

50 AbMat Sit-Ups

6 Rounds of Bergeron Beep Test – Alt. Rounds
1 Round of Bergeron Beep Test:

7 Thrusters 75/55

7 Pull-Ups

7 Burpees

Accessory

B: Metcon (No Measure)

Gun Show

Partner Curls

You Go, I Go

10-1 Barbell Curls

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