CrossFit SoCo – CrossFit WOD

Metcon

Metcon (Time)

TEAM of 3:

80 back squats 135/95

60 up downs

40 cal bike

80 front squats 95/65

60 up downs

40 cal bike

80 overhead squats 75/55

60 up downs

40 cal bike
1 person working at a time.

bar can never touch the ground.