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Spicy Saturday Team WOD – 11.21.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Team of 2

50-40-30-20-10

Cal Row/Bike

Push Ups / HSPU

Jumping Lunges (R+L=1)

Russian KBS – Heavy

200m Run After Each Round

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