CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
Team of 2
50-40-30-20-10
Cal Row/Bike
Push Ups / HSPU
Jumping Lunges (R+L=1)
Russian KBS – Heavy
200m Run After Each Round
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Team of 2
50-40-30-20-10
Cal Row/Bike
Push Ups / HSPU
Jumping Lunges (R+L=1)
Russian KBS – Heavy
200m Run After Each Round
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