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Spicy Saturday Team WOD – 10/26/19

CrossFit SoCo – CrossFit WOD

A: Wrong Turn – Team (AMRAP – Rounds and Reps)

Team of 2:

AMRAP 25

24 Front Squats 95/65

18 Lateral Barbell Burpees

16 Pull-Ups

200m Run
RX+: 10 Bar Muscle Ups

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