CrossFit SoCo – CrossFit WOD
A: Wrong Turn – Team (AMRAP – Rounds and Reps)
Team of 2:
AMRAP 25
24 Front Squats 95/65
18 Lateral Barbell Burpees
16 Pull-Ups
200m Run
RX+: 10 Bar Muscle Ups
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Team of 2:
AMRAP 25
24 Front Squats 95/65
18 Lateral Barbell Burpees
16 Pull-Ups
200m Run
RX+: 10 Bar Muscle Ups
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