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Spicy Saturday Team WOD – 1/5/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

Team of 4:

Partners A & B:

9 Min. AMRAP:

15 Wall Balls 20/14

15 KB Swings 53/35

-rest 3 min & switch

Partners C & D:

9 Min. AMRAP

10 slamballs 50/30

5 burpee box jump over 24/20

-rest 3 min

Partners A, B, C & D:

For Time:

28-20-12

sandbag over shoulder

partner situps
*9min cap*

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