CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Calories)

Team of 2

5-4-3-2-1 Minute Row/Bike:

Before Each Row/Bike Set Complete The Following:

50 Wall Balls

4 Wall Walks

30 MB Russian Twists

20 Diamond Push Ups
Wodify Score = Total Calories Accumulated

Comment Time Completed