Spicy Saturday Team WOD – 1.30.21

CrossFit SoCo – CrossFit WOD


A: Metcon (Calories)

Team of 2

5-4-3-2-1 Minute Row/Bike:

Before Each Row/Bike Set Complete The Following:

50 Wall Balls

4 Wall Walks

30 MB Russian Twists

20 Diamond Push Ups
Wodify Score = Total Calories Accumulated

Comment Time Completed


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