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Spicy Saturday – 9.19.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Team of 3

AMRAP 25:

60 Plate Leg Raises – Non-working partners hold plank

60 Slamballs

60 HR Push Ups

60 DB Snatches

45 Plate Leg Raises – Non-working partners hold plank

45 Slamballs

45 HR Push Ups

45 DB Snatches

30 Plate Leg Raises – Non-working partners hold plank

30 Slamballs

30 HR Push Ups

30 DB Snatches

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