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Spicy Saturday – 8.15.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 22:

Teams of 2- switch any time

For time:

10 Pistol Squats



25 HR Pushups

10 Pistol Squats



50 Straight-Legged Sit Ups

25 HR Pushups

10 Pistol Squats



100 Russian Twist. (50 R/L)

50 Straight-Legged Sit Ups

25 HR Pushups

10 Pistol Squats



100 Russian Twist

50 Straight-Legged Sit Ups

25 HR Pushups

10 Pistol Squats



Team 800m Run with med ball
Once your team completes the run, continue work in reverse order until 22:00

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