Rocket Power

CrossFit SoCo – CrossFit WOD

A: Snatch Complex 1 (12 Minutes To Build To A Heavy Complex)

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

B: Rocket Power (Time)

21 Lateral Barbell Burpees

21 Power Snatches

15 Lateral Barbell Burpees

15 Overhead Squats

9 Lateral Barbell Burpees

9 Squat Snatches
RX: 115/85

Scale: 95/65

RX+: 135/95

12 Minute Cap


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