Colorado Springs
Home of Personal Training

"I am an older (62), competitive CrossFitter. My training needs and the challenges I face are significantly different than that of your typical 30 something athlete. I recover and heal slower, break easier, and come with a list of limitations (knees, back, shoulder…..). Mike works with and around these issues. I hurt my shoulder in a bike race a few weeks ago and Mike provided some great workouts while I healed. Mike continually checks in on me to ensure the workouts are appropriate and adjusts as needed. Mike is also great at preparing me for CrossFit competitions. He provides great training plans that allow me to continue to do the class WODS with the addition of specific workouts and warm-ups for the competition. I really enjoy working with Mike! I now know how important it is to eat the right way when trying to reach your nutrition and physique goals. I’m forever grateful for the training I received because it has changed my outlook on nutrition and the way I eat forever!”

"I’ve been working with Mike Colwell for about two months. He is extremely knowledgeable and personable. He creates workouts tailored to my goals. I always get a great workout and he motivates me to do my best. I’m seeing results that are extremely rewarding. I highly recommend Mike as a personal trainer."

I came to SoCo CrossFit the day after my birthday in April, I wanted a personal trainer to whip me into shape:sweat_smile:. The day of my first workout I met Mike, I was nervous, he quickly put me at ease and I started to train. I had no idea what I was in for (good thing I didn't):rolling_on_the_floor_laughing:. The first 2 weeks were brutal but he kept encouraging me and said you can do this! Well, he was right! It's now October and I'm completely addicted! There is something that happened here besides me just getting in shape and feeling great that is way more important. I have so much more confidence, my body is strong, my mind is stronger! I've found my dream job that I really don't think I would have gone for. My family supports me 110%! My kids ask mom how was your workout with Mike, my husband is so proud of me and teases me about my "other man". Mike is an inspiration, he pushes me to go farther and genuinely cares about my health goals. I feel so fortunate to have met Mike, my personal trainer, and friend.