CrossFit SoCo – Olympic Weightlifting
Warm-up
Clean & Jerk Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Rack Delivery
5 Front Squats
Full Clean & Jerk
Weightlifting
1 Clean Pull + 2 Hang Power Cleans (1 x 5 @80%)
1 Clean Pull + 2 Hang Power Cleans