Olympic Weightlifting 11/13/18

CrossFit SoCo – Olympic Weightlifting

A: Press In Jerk (4 x 3 )

B: Pull + Power Clean + Jerk (6 x (1+1+1))

warm up: 2 x (2+2+2)

C: Back Squat (6 x 2)

D: Good Mornings (2 x 12)

with barbell

E: Metcon (Weight)

Weighted Planks 2 x 45″


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