Olympic Lifting 12/20

CrossFit SoCo – Olympic Weightlifting

A: Muscle Snatch + OHS (4 x 3)

B: Snatch Lift Off + Power Snatch + OHS (2 (1+1+1) 6 (1+1+1))

C: Front Squat (6 x 3 up to 75%)

D: Metcon (No Measure)

Hollow Holds 3 x 30″

E: Metcon (No Measure)

Side Planks 3 x 30″ ea. side


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