Oly Class – 07/30/19

CrossFit SoCo – Olympic Weightlifting

Snatch From Pocket (4 x 5)

Snatch Pull + Snatch (2 x (2+2); 4 x (2+2))

Snatch Pull + Snatch

Front Squat (4 x 2)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!