Oly Class – 06/06/19

CrossFit SoCo – Olympic Weightlifting

B/N Snatch Push Jerk + OHS (4 x (3+1))

B/N Snatch Push Jerk + Overhead Squat

Power Snatch + OHS (2 x (2+2); 6 x (1+1))

Metcon (Time)

Handstand Holds


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