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Oly Class – 05/21/19

CrossFit SoCo – Olympic Weightlifting

Power Clean A/K (4 Sets x 3 Reps)

Power Clean A/K Complex

Clean Pull + Power Clean + Front Squat (2 x (2+2+2); 4 x (1+1+1))

Clean Pull + Power Clean + Front Squat Complex

Back Squat (3 Sets x 6 Reps)

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