CrossFit SoCo – Olympic Weightlifting

Power Clean A/K (4 Sets x 3 Reps)

Power Clean A/K Complex

Clean Pull + Power Clean + Front Squat (2 x (2+2+2); 4 x (1+1+1))

Clean Pull + Power Clean + Front Squat Complex

Back Squat (3 Sets x 6 Reps)