Oly Class – 05/16/19

CrossFit SoCo – Olympic Weightlifting

Muscle Snatch + B/N Snatch Grip Push Press (4 x (3+1))

Snatch Pull + Power Snatch (2 x (2+2); 4 x (1+2))

Snatch Pull + Power Snatch Complex

Front Squat (4 Sets x 3 Reps (3 sec down))


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