blog

Oly Class – 04/30/19

CrossFit SoCo – Olympic Weightlifting

Clean A/K + Front Squat (4 x (3+1))

High-Hang Clean (6 Sets x 3 Reps)

Clean Pull (3 Sets x 3 Reps)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!