Oly Class – 04/16/19

CrossFit SoCo – Olympic Weightlifting

Muscle Clean (4 x 3 Reps)

High-Hang Clean (6 x 3 Reps)

Clean Pull (3 x 2 Reps)

100-110% of 1 RM

Metcon (No Measure)

Accessory TBD


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