blog

Oly Class – 04/16/19

CrossFit SoCo – Olympic Weightlifting

Muscle Clean (4 x 3 Reps)

High-Hang Clean (6 x 3 Reps)

Clean Pull (3 x 2 Reps)

100-110% of 1 RM

Metcon (No Measure)

Accessory TBD

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!