CrossFit SoCo – Olympic Weightlifting
Metcon (Weight)
Snatch Balance
4 x 3
Metcon (Weight)
Snatch
2 x 2
6 x 2
Metcon (Weight)
Front Squats
6 x 4
Accessories
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Snatch Balance
4 x 3
Snatch
2 x 2
6 x 2
Front Squats
6 x 4
Accessories
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