CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Muscle Snatch

4 x 3

Metcon (Weight)

Power Snatch from B/K + OHS

2 x (2+2)

6 x (1+1)

Metcon (Weight)

Snatch Pull

3 x 3

Metcon (Weight)

Front Squats

6 x 2

Metcon (No Measure)

Accessory in class