Oly Class – 01/22/19

CrossFit SoCo – Olympic Weightlifting

Metcon (No Measure)

Week #3: 60% Recovery/ Technique Work

Muscle clean + Push Press

4 x (3+1)

Metcon (Weight)

Clean Pull from A/K + Power Clean from A/K + Power jerk

2 x (1+2+1)

4x (1+2+1)

Metcon (Weight)

Back Squats

5 x 2

Metcon (No Measure)

Accessory in class


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